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Calorie content of Indian food

There is vast amount of information available for continental dishes at various sources like on internet, magazines, newspaper etc. but there is very less amount of information available for the calories content food that we eat daily and on regular basis. Here are some food products and there calories calculation. It will helpful us in calculating the calorie intake by us and to become conscious about our diet:

Sugar 1 tsp- 100kcal
Milk 100 gm – 67 kcal
Butter or ghee 1 tsp – 36 kcal
Cheese 1 tbsp – 50 kcal
Cream 1tsp – 195 kcal
Bournvita 1 tsp – 55kcal
Oats with milk and sugar 30gm -115kcal
Egg 1- 50 kcal
Chappati without butter 1 – 80 kcal
Chappati with butter 1 – 100 kcal
1 Paratha – 150 kcal
Cake with icing 1 pc- 310 kcal
Brown bread 1 slice -75 kcal
White bread 1 slice -80 kcal
Cooked rice 1 tbsp- 80kcal
Fried rice 1 tbsp – 140 kcal
Dal 1 cup – 80 kcal
Mixed vegetables 150 gm – 80 kcal
1 apple middle sized – 80 kcal
1 pear middle sized – 80 kcal
Banana 100 gm – 116 kcal
Mangos 100 gm – 70 kcal
Grapes 100 gm – 75 kcal
Soya church or flakes 50 gm- 80 kcal
2-3 Pakoras 175 kcal
French fries 1 cup- 450 kcal
Kachori / Samosa 1 pc- 200 kcal
Mutton 100 gm- 195 kcal

Hope this data will be helpful for you to maintain your diet and health. Since there is wide variety of Indian food and the above calorie data will proved helpful for all the readers who are conscious about their heath and suffering from the problem of obesity, high BP, thyroid or cholesterol.




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Ebooks on Indian Recipes

"Indian Recipes"

Amazing collection of more than 200 Indian recipes. This ebook contains a wide variety of Indian non-vegetarian recipes, Chicken recipes, Egg recipes, Fish recipes, Mutton recipes.


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"Chicken Recipes"

Amazing collection of easy chicken recipes. If you love chicken, just take a look on our collection of chicken recipes.


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"Mutton Recipes"

These are amazing collection of mutton recipes. Prepare and enjoy these Mutton recipes and share with friends and family.



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"Fish Recipes"

These are amazing collection of easy fish recipes.Fishes are one of the most complete, naturally produced foods containing many essential nutrients for a balanced diet.


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"Egg Recipes"

These are amazing collection of easy egg recipes. Eggs are one of the most complete, naturally produced foods containing many essential nutrients for a balanced diet.


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"Vegetarian Rice Recipes"

Rice is an inexpensive and versatile food. What would your Indian food be without the traditional accompaniment of rice! Here's a collection of recipes that are either made with rice.


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"Chutney Recipes"

Chutney is an unavoidable and essential factor of any rice or wheat based food. This ebook contains excellent recipes of chutney. No doubt you will also become a fan of chutney.


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"Non-Veg Recipes"

Amazing collection of easy Non-Veg reecipes. A collection of delicious & authentic Non Vegetarian recipes and Dishes from India.


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